Every Sunday at Systems 8 fightclub In Hawthorn I open the gym for free to anyone who wants a place to hone there skills or try something new. The main focuses are control (ground, standing, & cage) and getting a good core work-out. Every week different people show up with different skills it’s chance to lean and try your skills against something new. No meat heads there is nothing to prove just come if you love the mat or want to just see what MMA is about.

… THE WORKOUT CONSIST OF: EXPLOSIVE OFF THE LINE ATTACKS, STANDUP GRAPPLE SITUATIONS, DOUBLE LEG TAKEDOWN AND JUDO THROWS(builds leg endurance, UNTIL WE GET TO THE MATS FOR; rolls, throws, grappling, and situps. WE WILL CLEAN UP YOUR PUNCHES AND KICKING WITH FOCUS MITTS AND MUAY THAI PAD DRILLS. ALL MARTIAL ARTIST AND BEGINNERS ARE WELCOME! THE COST IS 160.00 A MONTH UNLIMITTED CLASSES OR COME ON ANY DAY YOU WANT(AT LEAST 3 DAYS A WEEK, RECOMMENDED) I ALSO HAVE PRIVATE CLASSES ALSO(I WILL DISCUSS …

… The program addresses situations one might encounter on the street including all manner of kicks and punches, grappling, locks, chokes, etc. In fact, Wing Tsun teaching system has been widely adopted by special forces units throughout Europe, including SEK of Germany, RAID of France, NOCS of Italy. Here is some more general information on Wing Tsun:en.wikipedia.org/wiki/Wing_Tsun Bay Mountain Wing Tsun is one of the largest Wing Tsun/Chun organizations in the United States with branches in t …