Every Sunday at Systems 8 fightclub In Hawthorn I open the gym for free to anyone who wants a place to hone there skills or try something new. The main focuses are control (ground, standing, & cage) and getting a good core work-out. Every week different people show up with different skills it's chance to lean and try your skills against something new. No meat heads there is nothing to prove just come if you love the mat or want to just see what MMA is about.

… THE WORKOUT CONSIST OF: EXPLOSIVE OFF THE LINE ATTACKS, STANDUP GRAPPLE SITUATIONS, DOUBLE LEG TAKEDOWN AND JUDO THROWS(builds leg endurance, UNTIL WE GET TO THE MATS FOR; rolls, throws, grappling, and situps. WE WILL CLEAN UP YOUR PUNCHES AND KICKING WITH FOCUS MITTS AND MUAY THAI PAD DRILLS. ALL MARTIAL ARTIST AND BEGINNERS ARE WELCOME! THE COST IS 160.00 A MONTH UNLIMITTED CLASSES OR COME ON ANY DAY YOU WANT(AT LEAST 3 DAYS A WEEK, RECOMMENDED) I ALSO HAVE PRIVATE CLASSES ALSO(I WILL DISCUSS …

… Initially the program addresses situations one might encounter on the street including all manner of kicks and punches, grappling, locks, chokes, etc. then they address Wing Tsun itself. We use Chi Sao to develop and hone these reflexes to specific pressures or triggers. 85 percent of Wing Tsun training is partner based. Wing Tsun is principle based not memory based. Wing Tsun classes are 90 minutes long employing a well rounded, full spectrum from warm up, form, classical training, applications …